Grilled Chicken Sandwiches

If your like us, your always in a hurry and still want to eat good and eat healthy, here is a common summer dinner at our home: Grilled Chicken Sandwiches and Health Fries

Ingredients for 4 people

4 Boneless, Skinless Chicken Breasts cut into Strips
Cayenne Pepper (Optional)
Salt
Pepper
1 Yellow Onion
1 Red Bell Pepper
4 Whole Wheat Buns
BBQ Sauce of your preference
4 Medium Potatoes
Non-Stick Spray (I use Pam)
Olive Oil

Preheat oven to 425 degrees. Wash Potatoes and slice into 1/4 inch think pieces. Spray cooking oil onto cookie sheet, arrange potatoes in a single layer, spray top with cooking oil and season with Cayenne, salt and pepper. Place into preheated oven for 20 minutes, turning after 10 minutes.
Season the Chicken Breasts with the Cayenne, Salt and Pepper, place on the grill, flipping often to prevent over cooking. Meanwhile, cut onion and bell pepper into strips and saute in a pan with olive oil until soft. When Chicken and Veggie mix are almost done, move your potatoes to the top rack in your oven and broil for 3 to 5 minutes to brown potatoes nicely.
To Serve: Place Chicken on Whole Wheat buns, cover with Onion and Peppers and put a Tbls of BBQ sauce on top, place well browned potatoes next to chicken sandwiches with your favorite dipping sauce and enjoy.

More quick, tasty and healthy meals on the way, thanks for visiting.