Sometimes we all fall off the Eating Healthy wagon, for me, it was a recent move, our life is in turmoil, everything is in boxes, can't find my socks, no time to go to the grocery store, fast food, pizza and junk food rule the day, here is a great Weekly Menu for getting back in the groove:
Monday: Breakfast-Apple, Banana and Yogurt
Lunch-Toasted Tuna Sandwich and Apple
Dinner-Chicken Spaghetti and Broccoli
Tuesday: Breakfast-Apple, Banana and Yogurt
Lunch-Chef Salad with low fat dressing
Dinner-Veggie Stir Fry with Rice
Wednesday: Breakfast-Oatmeal and a Banana
Lunch-6" Turkey Sub Sandwich (hold the mayo)
Dinner-BBQ Chicken Breast Sandwiches and Veggies
Thursday: Breakfast-Veggie Omelet and an Apple
Lunch-6" Turkey Sub Sandwich (the rest of my 12" from Wed.)
Dinner-2 Pulled Pork Burrito's
Friday: Breakfast-Apple, Banana and Yogurt
Lunch-Left-over Chicken Spaghetti
Dinner-BBQ Chicken with Baked Potato and Corn on the Cob
Saturday: Breakfast-3 Scrambled Eggs, Apple and Yogurt
Lunch-Left-over Veggie Stir Fry with Rice
Dinner-BBQ Lean Hamburgers with Health Fries
Sunday: Breakfast-3 Eggs over Baked Country Style Hashbrowns
Lunch- Left-over Pulled Pork Burrito
Dinner-EZ Night, just misc. Left-overs from the week.
Additionally, each day, take a good multi vitamin, drink 2 servings of Green Foods and LOTs of Water! One week like this and you should be completely back in the swing of things. Enjoy the week.
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